Magnesium Glycinate
Magnesium Glycinate
A gentle, highly absorbable form of magnesium to support relaxation, muscle recovery, restful sleep, and a calm, steady mind.†
Helps support calm and relaxation
Supports muscle function and recovery
Helps support nervous system health
30 Servings Per Container
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Ingredients
Other Ingredients: Hypromellose (vegetable capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Frequently Asked Questions About Magnesium Glycinate.
Take 3 capsules once daily. Many people prefer taking magnesium glycinate in the evening as part of their wind-down routine, but it can be taken any time of day based on your schedule, recovery needs, and personal preference. Consistent daily use is recommended.
Magnesium supports hundreds of processes in the body, including muscle function, nerve signaling, and energy metabolism. Magnesium Glycinate is a well-tolerated form designed for daily support around recovery, muscle relaxation, and nervous system balance—especially during periods of physical or mental stress.
Magnesium Glycinate is a good fit for anyone who wants daily support for muscle relaxation, recovery, nervous system balance, and overall mineral intake. It may be especially useful for people with active lifestyles, high-stress routines, or those who prefer a gentler form of magnesium.
Magnesium Glycinate is magnesium bound to glycine, creating a chelated form that is commonly chosen for daily use, digestive comfort, and relaxation support. Compared to forms like magnesium oxide or citrate, glycinate is often preferred when the goal is steady magnesium support without a strong laxative effect.
Magnesium Glycinate is generally considered one of the gentler forms of magnesium for digestion. Because it is chelated to the amino acid glycine, it is often preferred by people who want daily magnesium support without the more noticeable digestive effects associated with some other forms. Individual tolerance can vary, so take as directed and consider taking it with food if your stomach is sensitive.
Magnesium Glycinate is not typically used as a laxative. Some forms of magnesium can have a stronger bowel effect, such as magnesium oxide, but glycinate is usually chosen when digestive comfort and daily use are priorities. Individual tolerance can still vary.
While Magnesium Glycinate does not directly induce sleep, it may help support more restful sleep by promoting relaxation and supporting normal muscle and nervous system function. Many people prefer taking it in the evening as part of a wind-down routine, especially during periods of physical or mental stress.
Magnesium Glycinate can generally be taken alongside many common supplements as part of a daily routine. If you take prescription medications, especially antibiotics, thyroid medication, bisphosphonates, or medications for blood pressure or kidney-related conditions, check with your healthcare provider before use.