Magnesium Glycinate

Magnesium Glycinate

$26.00
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Magnesium Glycinate
  • Magnesium Glycinate
Magnesium Glycinate

Magnesium Glycinate

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A gentle, highly absorbable form of magnesium to support relaxation, muscle recovery, restful sleep, and a calm, steady mind.†

$26.00

30-day supply

$26.00 USD
$23.40 USD

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Magnesium Glycinate Ingredients:

Magnesium (from 2500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Why magnesium matters

Magnesium plays a role in over 300 enzymatic reactions throughout the body, making it one of the most essential—and frequently overlooked—minerals in human health. It contributes to the regulation of nervous system activity, muscle contraction and relaxation, glucose metabolism, protein synthesis, and cellular energy production. It also helps modulate the stress response by influencing the function of the HPA axis and GABAergic signaling.

Despite its widespread importance, magnesium deficiency is both common and underdiagnosed. Modern diets—often low in magnesium-rich whole foods—and the impact of chronic stress, medication use, and gastrointestinal absorption issues all contribute to reduced magnesium status over time. Even in the absence of overt symptoms, suboptimal magnesium can affect sleep quality, increase muscle tension, impair glucose control, and exacerbate stress reactivity.

Magnesium isn’t stored in large amounts in the body, which means it must be consistently replenished. Supporting adequate magnesium intake is a foundational strategy for maintaining neurological balance, muscle recovery, metabolic resilience, and overall physiological stability.

The formula, decoded

Magnesium (as Magnesium Glycinate)

Our capsule delivers 275 mg of elemental magnesium as fully reacted magnesium glycinate—a chelated form in which magnesium is bound to the amino acid glycine. This form is known for its high bioavailability and gentle gastrointestinal profile, making it an ideal option for those who are sensitive to other forms such as magnesium oxide or citrate.

Magnesium glycinate is absorbed through dipeptide channels in the small intestine, bypassing some of the limitations associated with ionized forms. Because of this, it achieves higher retention in tissues while minimizing the risk of loose stools—a common side effect with other forms of magnesium. The glycine component also has a secondary role: it acts as an inhibitory neurotransmitter, contributing to a calming effect on the nervous system.

This particular form of magnesium is often selected for its role in supporting neurological balance, muscle relaxation, and sleep quality, especially in individuals dealing with chronic stress, physical tension, or disrupted circadian rhythms. By using a single, well-tolerated and well-absorbed form, this supplement provides reliable magnesium replenishment without unnecessary additives or blends.

The bioavailability factor

The effectiveness of a magnesium supplement depends not just on the dose, but on how well the body absorbs and retains it. Magnesium glycinate is a chelated form in which magnesium is bound to the amino acid glycine. This structure allows it to pass through the intestinal wall via dipeptide channels, bypassing some of the limitations associated with ionized mineral forms.

This method of absorption makes magnesium glycinate highly bioavailable and less likely to cause gastrointestinal discomfort—a common issue with other forms of magnesium. The result is a reliably absorbed, well-tolerated form of magnesium that supports consistent repletion without compromising comfort.

In clinical settings, magnesium glycinate is often used when absorption, tissue retention, and tolerability are key priorities. Its structure not only improves uptake, but also avoids the osmotic effects that can lead to laxative side effects in other forms. This balance makes it well-suited for long-term use, especially in individuals looking to support neurological calm, muscular recovery, or systemic magnesium sufficiency.

¹ Magnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases

² Predicting and Testing Bioavailability of Magnesium Supplements

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Frequently Asked Questions

Take 3 capsules once daily. Many people prefer taking magnesium glycinate in the evening due to its calming properties, though it can be taken at any time based on your recovery and daily needs. Consistent daily use is recommended.

Magnesium plays a role in hundreds of biochemical reactions in the body, including muscle function, nerve signaling, and energy metabolism. Magnesium Glycinate is designed to support recovery, muscle relaxation, and overall nervous system balance, making it a useful addition to a daily routine—especially during periods of physical or mental stress.

Magnesium Glycinate is considered one of the gentlest forms of magnesium on digestion. Because it’s chelated to the amino acid glycine, it’s less likely to cause gastrointestinal discomfort compared to some other forms of magnesium. Individual tolerance can vary, so starting with the recommended dose is advised.

Magnesium Glycinate is chelated to glycine, an amino acid that helps improve tolerability and reduces the likelihood of digestive upset. Compared to forms like magnesium oxide or citrate, glycinate is often preferred for consistent daily use when digestive comfort and steady support are priorities.

Magnesium Glycinate can generally be taken alongside most supplements as part of a daily routine. If you’re taking prescription medications or managing a medical condition, it’s always a good idea to check with your healthcare provider before adding something new.

Magnesium Glycinate isn’t a sleep aid and doesn’t directly induce sleep. However, its calming properties and role in muscle and nervous system relaxation may indirectly support better sleep quality for some people, particularly when taken in the evening.

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