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Magnesium Glycinate
  • Magnesium Glycinate
Magnesium Glycinate

Magnesium Glycinate

Stress, Sleep & Muscle Support

  • 275mg of elemental magnesium as fully reacted magnesium glycinate

  • Chelated for superior absorption and tissue retention

  • Supports relaxation, stress regulation, and sleep quality

  • Gentle on the digestive system—non-laxative and well tolerated

  • Bound to glycine, an amino acid with calming neurotransmitter properties

  • Ideal for daily use to help maintain systemic magnesium levels

  • Vegan, non-GMO, and third-party tested for purity and potency

  • Full write-up in Lab Notes →
$26.00

30 Servings
$26.00 USD
$23.40 USD

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Ingredients:

Magnesium (from 2500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Questions about Magnesium Glycinate, answered.

What makes magnesium glycinate different from other forms of magnesium?

Magnesium glycinate is a chelated form, meaning the magnesium is bound to the amino acid glycine. This improves absorption and makes it easier on the stomach compared to forms like magnesium oxide or citrate, which can cause digestive upset in some people.
What are the main benefits of magnesium glycinate?

This form of magnesium supports muscle relaxation, nervous system regulation, sleep quality, and stress resilience. It's also involved in over 300 enzymatic processes in the body, including those related to energy production and cardiovascular function.
Can magnesium glycinate help with sleep or anxiety?

Yes, glycine-bound magnesium has a calming effect on the nervous system and is often used to support sleep onset, deeper sleep, and mood regulation. While not a sedative, it can help promote a more relaxed state when taken consistently.
When should I take magnesium glycinate?

It can be taken any time of day, but many people prefer it in the evening or before bed due to its calming properties. It can also be taken after exercise to support muscle recovery and reduce cramping.
Is this formula gentle on digestion?

Yes. Magnesium glycinate is one of the most well-tolerated forms of magnesium and is less likely to cause loose stools or gastrointestinal discomfort, even at higher doses.
Can I take this with other supplements?

Yes, magnesium glycinate pairs well with foundational nutrients like vitamin D3, L-glutamine, or creatine, and is safe to take alongside other Labstead products. Always follow individual dosage guidance and consult your healthcare provider if you’re taking medications.

How to use:

Take 3 capsules once daily.

Magnesium glycinate can be taken with or without food. Many individuals prefer to take it in the evening due to its calming properties, but it can be used at any time of day based on personal routine and goals.

Your system, adapting.

Magnesium levels don’t shift dramatically overnight, but daily supplementation helps restore and maintain optimal balance over time. Early effects may include improved muscle relaxation, fewer cramps, or a calmer mood—though experiences vary by individual need and baseline status.

With consistent use, magnesium supports neuromuscular function, sleep quality, and stress regulation, while contributing to hundreds of enzymatic reactions throughout the body. Its benefits are often subtle but foundational—working gradually to support systemic balance.

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