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Creatine
  • Creatine
Creatine

Creatine

Pure Creatine for Strength & Cellular Energy

  • 5 grams of pharmaceutical-grade creatine monohydrate per serving

  • Supports ATP regeneration and intracellular energy buffering

  • Promotes muscle strength, power output, and recovery

  • May support cognitive performance

  • Manufactured in Germany and known for exceptional purity and consistency

  • Full write-up in Lab Notes →
$33.00

50 Servings
$33.00 USD
$29.70 USD

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Ingredients:

Creatine Monohydrate.

Questions about Creatine, answered.

What makes this creatine different from other options?

Our creatine monohydrate is pharmaceutical-grade and manufactured in Germany, where it undergoes strict quality control and testing for purity, potency, and consistency. It's free from common contaminants found in lower-grade creatine and has been widely studied for its effectiveness in supporting strength, cellular energy, and recovery.
What does creatine do in the body?

Creatine helps regenerate ATP (adenosine triphosphate), the body’s primary energy molecule. This supports short-term power output, muscle recovery, and even cognitive performance by fueling cells in both muscle and brain tissue.
Do I need to be an athlete or weightlifter to take creatine?

Not at all. While creatine is well known in sports nutrition, research shows benefits for brain function, muscle maintenance, and cellular energy in a wide range of individuals—including older adults, those under physical or cognitive stress, and anyone focused on long-term wellness.
Does this product require a loading phase?

No. While some people choose to "load" creatine by taking higher doses for 5–7 days, daily use of 3–5 grams will naturally saturate muscle stores over time. This formula is intended for consistent, daily use without the need for cycling or loading.
When should I take creatine?

Timing isn’t critical, but many people take it post-workout or with a meal for convenience and potential synergy with insulin-mediated uptake. What matters most is taking it consistently each day to maintain saturation levels in muscle and brain tissue.
Does creatine cause bloating or water retention?

Creatine monohydrate is generally well tolerated and unlikely to cause bloating when taken at standard dosages. Any water retention typically occurs within muscle tissue—not under the skin—and reflects its natural role in cellular hydration and muscle volumization.

How to use:

Mix 1 scoop with water or your preferred beverage. Take once daily, or as directed by your healthcare provider. Regular daily use helps maintain optimal creatine saturation in muscle and brain tissue. No loading phase is required.

Your system, adapting.

Creatine doesn’t produce immediate effects for most people, but its benefits build gradually as muscle and brain stores become saturated. This process typically takes 2 to 4 weeks with consistent daily use.

Over time, creatine supports increased cellular energy availability, improved strength and recovery, and enhanced cognitive resilience under stress. Its effects are foundational—supporting long-term performance and restoration at the cellular level.

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