Creatine

Creatine

$33.00
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Creatine
  • Creatine
Creatine

Creatine

Research-backed creatine monohydrate to support muscle health, sustained energy, and cognitive performance.†

$33.00

50-day supply

$33.00 USD
$29.70 USD

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Creatine Ingredients:

Creatine Monohydrate.

Why creatine matters

Creatine is a naturally occurring compound stored in muscle and brain tissue, where it plays a central role in cellular energy metabolism. Its primary function is to help regenerate adenosine triphosphate (ATP)—the body’s immediate energy currency—through the phosphocreatine system. This pathway becomes especially important during periods of high demand, when energy needs exceed the rate at which ATP can be produced through slower metabolic routes.

In muscle tissue, creatine supports short-burst energy, strength output, and recovery between efforts. But its role extends well beyond exercise. In the brain, creatine helps buffer cellular energy fluctuations that occur during cognitive processing, stress, and sleep deprivation. Research suggests that maintaining sufficient creatine levels may support working memory, mental fatigue resistance, and neuroprotection.

While the body can synthesize creatine endogenously, and small amounts are found in animal-based foods, total creatine stores vary based on diet, genetics, and metabolic demand. Vegetarians, older adults, and individuals under chronic physical or cognitive stress may benefit from direct supplementation to help maintain functional creatine saturation in tissues.

Creatine is not a stimulant, nor does it operate through hormonal pathways. It’s a cellular energy buffer—quiet, consistent, and foundational.

The formula, decoded

Creatine Monohydrate

Creatine monohydrate is the most well-researched form of creatine, with a decades-long safety record and consistent efficacy across both physical and cognitive outcomes.

Once ingested, creatine is taken up by muscle and brain tissue where it helps maintain phosphocreatine stores—serving as a rapid reserve to regenerate ATP during periods of heightened energy demand. Regular supplementation helps support muscular strength, power output, recovery, and lean mass maintenance, especially in resistance-trained individuals and aging populations.

The benefits are not limited to physical performance. Emerging research highlights creatine’s role in neurological energy buffering, with potential applications for memory, mental fatigue, and neuroprotection.

Our Creatine is a high-purity, micronized form of creatine monohydrate, manufactured in the United States under rigorous quality standards. It is highly refined, third-party tested, and screened for contaminants, including heavy metals and unwanted byproducts sometimes found in lower-grade creatine sources. This product contains no flavors or unnecessary additives—just micronized creatine monohydrate in its most researched and widely studied form.

The saturation model

Creatine does not work through acute stimulation. Its effects are not tied to when it’s taken, but to how consistently it’s taken. The key mechanism behind creatine’s function is tissue saturation—gradually increasing intracellular creatine and phosphocreatine stores until they reach an optimal level. Once saturation is achieved, typically within 3 to 4 weeks at a standard daily dose of 3–5 grams, the body has access to a more efficient ATP buffering system. This supports performance, recovery, and resilience, both physical and cognitive, especially during high-demand periods.

While some protocols use a loading phase to accelerate this process, daily use at a steady dose is sufficient. Timing around workouts has not been shown to significantly alter outcomes once saturation is maintained. What matters most is adherence: taking it consistently, over time.

Creatine is not a quick-acting compound. It’s a nutrient reservoir—built slowly, maintained simply, and relied on when it’s needed most.

¹ Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Micronized

‌Vegan‌‌‌‌⠀

Nut-Free

Soy-Free

Gluten-Free

Non-GMO

Made In USA

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Frequently Asked Questions

Mix 1 scoop with water or your preferred beverage and take once daily. For best results, consume within 30 minutes of mixing. No loading phase is required, daily use is what matters most.

Creatine is one of the most researched supplements for supporting strength, power, and muscle health. It also plays a role in cellular energy production, which is why it’s increasingly used to support cognitive performance as well. Creatine offers a simple, well-studied way to support both physical and mental performance as part of a daily routine.

Creatine helps replenish ATP, the primary energy source your muscles and brain rely on during demanding activity. By supporting energy availability at the cellular level, creatine helps your body perform repeated efforts more efficiently—both during physical training and in tasks that require sustained mental focus.

Creatine can generally be taken alongside most supplements. It mixes especially well with Hydrate to create a convenient pre- or post-workout drink, and can also be combined with protein or glutamine as part of a recovery routine. If you’re taking prescription medications or managing a medical condition, it’s always a good idea to check with your healthcare provider before adding something new.

Micronized creatine has been processed into smaller particles, which helps it mix more easily in liquids and reduces grit. This doesn’t change how creatine works, it simply improves mixability and overall ease of use.

Creatine works by gradually increasing creatine stores in muscle and brain tissue. Muscle stores typically build over the first 2 to 4 weeks of consistent daily use. Some people notice physical performance benefits during this period, while cognitive support may be more subtle and vary from person to person. Consistency over time is key.

Creatine does not typically cause bloating when taken at a standard daily dose. Some people may experience mild water retention early on, but this usually resolves as the body adjusts. Using a single daily serving and staying well hydrated can help minimize discomfort.

Yes! Creatine is well studied and appropriate for women. It can support strength, recovery, and overall energy metabolism, and is commonly used by women with a wide range of activity levels—from general fitness to more structured training.

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